Benefits of running and How to do it
1:- Avoid muscle and bone loss
Our bones are made to accommodate the requirements of them. Sitting in front of a monitor all day, many of us will our bones grow weaker, but regularly running our skeleton taking into account the demand needs to stay healthy. Furthermore, for maintenance Our rapidly aging interior, regular high-intensity exercise, how it works, it has also been proven to promote human development Hormonal injections were the stars for the coming years keep them young.
2:- The fight against the disease
Gear reduces the risk of stroke and breast cancer. Regular race has become a treatment option for physicians to prescribe patients who are at high risk or the early stages of osteoporosis diabetes and hypertension. This reduces the risk of heart attack by strengthen the heart and lower blood pressure. Running It maintains the elasticity of arteries very well, because like you run your arteries expand and contract nearly three times as always.
3:- Maintain and improve overall health
Running is one of the best activities most people can do to improve your health. It increases levels of HDL (or good cholesterol), decrease risk of blood clots and encourages the use of 50 percent his lungs, which often remain unused. Running also increase The immune system, creating a greater concentration lymphocytes (white blood cells that attack disease).
4:- Get confident
Jogging builds confidence and self-esteem, because some other The unit can sport. This allows a runner to defeat attempts after the hearing, getting stronger and more confident with each other footstrike. It allows you to really climb hills and clear obstacles. This It gives you a sense of independence and freedom that comes from knowing that your legs and body are strong and capable. Trust is more a product of running for those who lose weight and a better self-image by running.
This is another great benefit of jogging. If, allowing time to think about problems or dead time to escape their for some time, tension easily flies into oblivion as you fly over mil. The distance races are great to solve headaches and problems you interfere. What could be better than three hours running alone to clear your mind and allow you to pin down reply? racing speeds are ideal for ripping aggression and anger. Focus all this emotion in some sprints feel better at any time.
6:- High-famous runners
Besides just Stress Relief, jogging, has also been tested improve posture. Running, especially on the outside and songs It creates a release of endorphins, which can cause euphoria (corridors high) or just a general feeling of happiness. The race was used years in the treatment of clinical depression and disadvantages of all kinds. Less stress, less depression, less fatigue, less confusion are only some of the changes seen that patients after the start regular ongoing program.
7:- Train your mind
In this line, the race can help train your mind as training body. Becoming overcome obstacles work brings you learn focus and determination. Will and The force that gets your body through those long runs or Youd Stroke is much better, which in turn strengthens your mind and gives focus and determination in other areas of life.
8:- To improve coordination
Another value of the benefits that can be derived from execution. This may seem surprising many assume that it is not possible in this kind of benefit, simply because it is run such a simple sport. However, there is a degree of coordination participation in implementation. Racing, which is to work in unpaved routes in particular requires a high coordination. An uneven surface in conjunction with obstacles such as rocks and tree roots may trail work hard enough. however, runners who regularly run these types of services, learn quickly maintain better control over their body to avoid stumbling and tripping while running.
9:- The universality
There are many sports you can do almost anywhere with little or no gear. I am sure that the ancient Greeks would say even shoes and aren’t clothing necessary because they were Olympians minimalists. Today, just a good pair of shoes and we drive. City sidewalks rural tracks and all the real Property in the middle, the world is full of places for runners examine. Travel a lot? There is always room in the suitcase for a pair of sneakers. The world is your gym to rediscover. Starting running is much simpler than most people think. What if you’re new to running or have some problem of health, its advisable make an appointment with your doctor to make sure they are healthy and ready to run. Then find a good pair of shoes, get off the couch and you’re done!